Page Orr posted an update 1 month, 3 weeks ago
To get buff way to gain bodyweight using the primary purpose of gaining muscle.
There exists a not enough quality diet advice around for people looking to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the basic point that as we advance, calorie and macronutrient needs change, and adjustments are required to stop us progressing.
How much more should we eat?
Of what macronutrient?
Do macros matter?
How do I minimize extra weight?
How do you know after i should adjust my diet?
You have these questions and many more. The guide has your responses. It’s something people had been bugging me to write for a long time, however i didn’t believe I needed enough experience to take action without merely parroting things I had read elsewhere and applied to just a handful of clients.
I’m glad which i waited, as coaching many people how you can get buff could be the best I can find what stuff matters vs. what doesn’t, and come up with my own strategy for doing things.
This really is detailed since it must be if you’re likely to make this happen right. But it will save months of wasted effort down the road. I think you’ll still find it interesting in addition to practically helpful in choosing the way you need to get ripped and implementing it successfully.
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